To deal with the serve proficiently, you must be in a good set position. This drill targets both handling and footwork to make sure you're prepared for those quick fire strikes.

This drill is designed to work on your positioning, movement and catching.

Training

1. Setup a 5 x 5 square with a mannequin placed in the middle. The GK starts at the back of the square.

Training

2. The GK moves quickly around the mannequin alternating sides each time.

Training

3. Once around the mannequin, the GK adopts their set position for a throw/volleyed serve.

Training

4. GK catches using the correct technique and returns the ball with an underarm throw.